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Every meal plan is personally designed by our nutritionist, and put together by our highly skilled and passionate kitchen team. All of the meat used is fresh, seasoned, and cooked to perfection. All plans are 100% gluten-free, all-natural, with locally grown produce and our amazing homemade sauces.
Additional options include: Low Carb, Extra Protein and No Seafood
This menu has a variety of proteins that include: Steak, Beef, Chicken, Turkey, Pork, and Seafood. Every dish is gluten-free and some garnished with cheese.
The average meal in this plan is about 400 calories and has a great balance of fat, protein, and carbohydrates.
Average Macros: Protein 35g, Carbs 35g, Fat 10g, Calories 375
This menu uses lean meats that include: Chicken, Turkey, and Seafood. These dishes are gluten-free, low in fat, calories and the majority are dairy-free as well.
The average meal in this plan is about 350 calories, with a great balance of proteins and carbohydrates.
Average Macros: Protein 35g, Carbs 35g, Fat 6g, Calories 350
*The meals that include dairy are the Protein Pancakes, Overnight Oats, and the Chicken Shawarma sauce.
This menu has a variety of proteins that include: Steak, Beef, Chicken, Turkey, and Seafood. Every dish is gluten-free and includes a double portion of carbohydrates to have an increase in energy levels and performance needs.
The average meal in this plan is about 475 calories and has the perfect amount of nutrients for performance and recovery needs.
Average Macros: Protein 35g, Carbs 70g, Fat 10g, Calories 475
The Vegetarian Menu definitely does not lack the flavor and abundance of nutrients. Each dish brings a large variety of seasonal vegetables, spices, healthy fats, while still providing an outstanding amount of vegetarian/vegan-friendly proteins such as; Impossible, Beyond and Gardein meat replacements, lentils, and combination of rice and beans that build complete proteins.
Average Macros: Protein 19g, Carbs 38g, Fat 9g, Calories 315
A Vegan option is available as well on this plan.
