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Meal Plan Choices

Every meal plan is personally designed by our nutritionist, and put together by our chef, along with our highly skilled and passionate kitchen team. All of the meat used is fresh, seasoned, and cooked to perfection. In exception to some of the dishes in our Vegan plan, all other plans are 100% gluten-free, all-natural, with locally sourced produce and our amazing homemade sauces.

Additional options include: Keto Friendly, Extra Protein and No Seafood

Classic Menu

This menu has a variety of proteins that include: Steak, Beef, Chicken, Turkey, Pork, and Seafood. Every dish is gluten-free and some garnished with cheese.

The average meal in this plan is about 400 calories and has a great balance of fat, protein, and carbohydrates.

Average Macros: Protein 35g, Carbs 35g, Fat 10g, Calories 375

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Lean Menu

This menu uses lean meats that include: Chicken, Turkey, and Seafood. These dishes are gluten-free, low in fat, calories and the majority are dairy-free as well.

The average meal in this plan is about 350 calories, with a great balance of proteins and carbohydrates.

Average Macros: Protein 35g, Carbs 35g, Fat 6g, Calories 350

*The meals that include dairy are the Protein Pancakes, Overnight Oats, and the Chicken Shawarma sauce.

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Performance Menu

This menu has a variety of proteins that include: Steak, Beef, Chicken, Turkey, and Seafood. Every dish is gluten-free and includes a double portion of carbohydrates to have an increase in energy levels and performance needs.

The average meal in this plan is about 475 calories and has the perfect amount of nutrients for performance and recovery needs.

Average Macros: Protein 35g, Carbs 70g, Fat 10g, Calories 475

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Vegan Menu

The Vegan Menu definitely does not lack the flavor and abundance of nutrients. Each dish brings a large variety of seasonal vegetables, spices, healthy fats, while still providing an outstanding amount of vegetarian/vegan-friendly proteins such as; Impossible, Beyond and Gardein meat replacements, lentils, and combination of rice and beans that build complete proteins.

*some of the protein replacements used do include ingredients containing gluten.

Average Macros: Protein 19g, Carbs 38g, Fat 9g, Calories 315

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